For many of us today, the use of essential oils is a common part of life. These oils have been around for as long as we can imagine, and they are a vital part of natural healing and personal care. However, while the use of essential oils in our day-to-day lives can be great for us, for some people it can lead to irritation. The most common reason for this is either using the wrong type of essential oil or using the wrong quantity.
These small bottles look like they do not contain much, but you only need a tiny drop of essential oils to feel the benefits that they can provide. The main mistake that people make is putting too much of their essential oil into a water carrier. For example, do you use essential oils in the bath?
Then this might be a reason why you are breaking out with skin conditions. Essential oil is not going to be water-soluble. Putting undiluted oil into the water means it will not break down in the water, and will eventually linger and latch onto your skin. This can lead to skin irritations, and even skin burns in some more serious circumstances.
You should always make sure that you mix your essential oils with a proper carrier oil, too. For example, sunflower, jojoba, and coconut oils are all very popular carrier oils. If you want to add essential oils into a bath, then you should dilute them into a carrier oil first and then add them into the bath.
Something in the region of three drops of your chosen essential oil into a 15ml tablespoon of carrier oil should be enough to create a bath that is warm, welcoming, and positive for both body and mind.
Not every essential oil is good for our skin
Another factor to take into account is that not every essential oil is going to be good for your skin. Many are more suitable for use with aromatics, where you take them in through your breathing as opposed to a direct topical application. You should look for oils that are friendly for the skin – lavender and rose are skin-suitable essential oils. You should also avoid adding extra ingredients that could bother the skin.
For example, you might find that adding in some cinnamon or some oregano can cause your bath to become an irritation as opposed to something soothing and comfortable.
Keep these factors in mind and you should find that bath time is much less likely to become irritating to the skin.