Even though the sun feels great on our skin, prolonged sun exposure can cause skin cancer. It’s crucial to take precautions when stepping out under the sun. Even when you’re not on vacation, putting on sunscreen protects the skin from the intense rays of the sun.
Pick The Time to be Outside
This might not be practical, but being outside from 10:00 AM – 4:00 PM is one of the harshest hours of the day and it’s best to avoid going outside unless it’s necessary. Keeping a spray bottle filled with water and essential oils and occasionally spraying it on your face and neck can help relieve heat strokes.
Use Broad Spectrum Protection
When choosing a sunscreen, always opt for one that offers a broad spectrum. This includes an all-around skin barrier against UVB and UVA rays. Since sunscreen can be easily rubbed off, it’s important to choose a sunscreen that lasts. Also, go for broad-spectrum even as a daily sunblock underneath your moisturizer to make sure you’re protected year-round.
Don’t Soley Rely on Sunscreen
While it’s great to protect your skin with sunblock, it’s also important to wear a wide-brimmed hat and sunglasses. When you’re sitting outside, it’s a great idea to relax under an umbrella or a shaded area to make sure your whole body is shielded.