In our society, we are constantly bombarded by social media and television. Our minds need to process whatever information has been thrown at them. We need a healthy outlet, and yin yoga can provide just that. Yin Yoga is a great way to unwind and de-stress. It helps to balance the mind and body, while working the muscles at the same time. The perfect remedy if you are tired, or your mind is overactive and you need to shut off from your day.
So What Is Yin Yoga?
Yin Yoga focuses on the Yin tissues-or connective tissues. The long slow movements of yin yoga, help to gently stretch the connective tissue, making them longer and stronger. These different yoga poses will help to promote balance all over the body.
Yin Yoga & The Mind
During Yin yoga classes, positions are held for long breaths. Any anxiety, boredom, sadness, happiness, or other feelings that we may have suppressed during our busy day-to-day life, could slowly rise to the surface, which allows us to then observe these thoughts and emotions. You will be guided to start to observe everything that arises in that space, without getting caught up in the actual thought. The release of energy and emotion here can be extremely powerful and beneficial. You can clear your mind of these unconscious emotions, and allow your body to work through the blockages it has built up.
Key Benefits Of Yin Yoga Practice
• Calms and balances the mind and body
• Alleviates stress and anxiety
• Increases circulation
• Improves flexibility
• Improves joint mobility
• Balances the internal organs and improves the inner flow of the body.