If you're looking to shed a few extra pounds, you might want to consider incorporating green coffee into your weight loss routine. Unlike regular coffee, green coffee beans are not roasted, meaning they retain a higher concentration of chlorogenic acid, a compound known for its weight loss benefits. But is the buzz around green coffee worth it, or is it just another fad? Read on to find out more about how green coffee can help with weight loss.
One of the main ways in which green coffee promotes weight loss is through its effects on metabolism. Chlorogenic acid, the key compound found in green coffee, has been shown to increase the body's Basal Metabolic Rate (BMR), which is the number of calories burned at rest. This increase in BMR can lead to a boost in metabolism, allowing the body to more efficiently burn calories and fat. In addition, chlorogenic acid may help to reduce the liver's release of glucose into the bloodstream, leading to less excess fat being stored in fat cells.
In addition to its effects on metabolism, green coffee may also help to control hunger and cravings. The chlorogenic acid found in green coffee acts as a natural appetite suppressant, helping to curb cravings and prevent overeating. By regularly consuming green coffee, the body may be able to block the absorption of both carbs and fat, leading to fewer calories being stored as fat. Green coffee can also act as an energizer, helping the body to burn calories and fat more quickly. Plus, it can stimulate the release of fat-burning enzymes and work as a natural liver detoxifier, helping to reduce bad cholesterol and cleanse the liver.
If you're considering adding green coffee to your weight loss routine, the best time to have a cup is immediately after meals. Blood glucose levels tend to spike after eating due to the consumption of proteins or carbohydrates, and green coffee may help to reduce this spike and prevent excess glucose from being stored as fat. Green coffee is available in powdered form and can be easily prepared by mixing it with hot water. It can be consumed on its own or with the addition of cinnamon or honey for added flavor. While a healthy weight loss plan should always include a combination of regular exercise and a balanced diet, green coffee can be a useful addition to helping you reach your weight loss goals.