Have you just done a little too much sport and are you walking around with sore muscles? Fortunately, there are several solutions, but this one is the best: food! Some foods can relieve muscle pain.
Banana
Who doesn't have them in the fruit bowl? Bananas are a tasty and easy snack that provides the right vitamins. For example, bananas are full of vitamin B, which is important for optimal muscle function. In addition, vitamin E could reduce muscle soreness. In addition to these vitamins, bananas are rich in magnesium, a substance that helps with muscle functioning. So banana through the aforementioned bowl of cottage cheese is the perfect combination against muscle pain.
Almonds
Nuts are of course extremely healthy, but did you know that they can also relieve muscle pain? Almonds in particular are a good option: they are rich in magnesium and contain lots of omega-3 fatty acids. These fatty acids help inhibit inflammatory responses. By eating a handful of almonds daily, you'll be well on your way.
Red bell pepper
Do you love red bell peppers? Then you are in luck because this vegetable can relieve muscle pain very well. They contain a lot of vitamin C, an antioxidant that protects your body from damage. And the damage is exactly what causes that muscle pain.
Coffee
This makes us happy! Coffee might help with muscle soreness. If you drink a cup before exercising, you'll get an energy boost during your workout and it ensures that you go home with less muscle pain. This pain reduction is due to the caffeine in the coffee, so unfortunately a decaffeinated cup of coffee does not work.
Ginger
Still more of a fan of tea? Then choose to drink fresh ginger tea after exercise. After all, ginger contains nutrients such as potassium, magnesium, phosphorus, iron, and calcium, which work well against muscle pain.
Hot peppers
You probably won't eat a hot pepper on the fly after exercise and preferably not at all before exercise. Still, eating spicy food after a workout can be pain relieving. This is because it stimulates the nerves of the digestive system and relaxes other muscles. In addition, spicy food warms up your body, relaxing your muscles and making you feel less pain. Ideal!